Foam Rolling Guide
Are you a regular gym user or participate in sport or exercise on a regular basis?
Have you experienced any of the following from doing your sport or chosen form of exercise:
✅ Muscle tightness
✅ Uncomfortable “knots”
✅ Restricted range of motion
✅ Loss of flexibility
✅ Slow recovery and excessive muscle soreness
✅ Poor posture
✅ If so, the Foam Rolling Guide is perfect for you!
For less than half the price of your average sports massage, you can learn how to improve your physical wellbeing and performance through massage techniques using a foam roller!
You will learn:
✅ The background of the foam roller
✅ Which roller is right for you
✅ How foam rolling/massage works
✅ How to use a roller
✅ Common problem areas a foam rolling routine can help with
✅ An in depth foam rolling routine for each main muscle group
❗️AND MORE❗️
Improve your physical performance now for just £19.99.
$26.39
Melanie Wilkinson –
As a class/fitness instructor, my line of work requires me to be very physically active almost everyday, and combined with my own weight training and cardio I can struggle to recover and stay mobile sometimes.
The foam rolling guide covers all the keys areas I get tight in and helps loosen certain areas up before I train or just to help reduce soreness in general. I would recommend for anyone who has any muscle tightness or soreness!
Hincul Andreea –
Foam rolling has been a great addition to my fitness routine, helping with posture, back discomfort and it can actually be really relaxing! Having guidance through how to use the foam roller for different muscle groups has been really helpful.