Foam Rolling Guide
Are you a regular gym user or participate in sport or exercise on a regular basis?
Have you experienced any of the following from doing your sport or chosen form of exercise:
Muscle tightness
Uncomfortable “knots”
Restricted range of motion
Loss of flexibility
Slow recovery and excessive muscle soreness
Poor posture
If so, the Foam Rolling Guide is perfect for you!
For less than half the price of your average sports massage, you can learn how to improve your physical wellbeing and performance through massage techniques using a foam roller!
You will learn:
The background of the foam roller
Which roller is right for you
How foam rolling/massage works
How to use a roller
Common problem areas a foam rolling routine can help with
An in depth foam rolling routine for each main muscle group
AND MORE
Improve your physical performance now for just £19.99.
£19.99
Melanie Wilkinson –
As a class/fitness instructor, my line of work requires me to be very physically active almost everyday, and combined with my own weight training and cardio I can struggle to recover and stay mobile sometimes.
The foam rolling guide covers all the keys areas I get tight in and helps loosen certain areas up before I train or just to help reduce soreness in general. I would recommend for anyone who has any muscle tightness or soreness!
Hincul Andreea –
Foam rolling has been a great addition to my fitness routine, helping with posture, back discomfort and it can actually be really relaxing! Having guidance through how to use the foam roller for different muscle groups has been really helpful.