In-person Personal Training or Online Remote Coaching are flexible, bespoke services built around your personal goals, lifestyle and many other factors.
Personal Training/Online Coaching can help reach goals such as:
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Weight loss/fat Loss
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Weight gain/lean muscle gain
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Increased strength
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Improved mobility and general movement
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General physical health and well-being
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Mental health improvements (Confidence etc.)
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Improved nutrition
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Injury rehabilitation
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Or for just pure enjoyment of exercise!!
Personal Training/Online Coaching is ideal for those who lack any of the following:
- Knowledge of how to exercise and diet correctly meet their goals.
- Motivation to adhere to an exercise or nutrition plan.
- Lack confidence in a fitness facility/gym and need guidance.
- No one to keep them accountable.
- Or just need help pushing themselves to the next level!!
Our Personal Training services are not like any other, however.
With an experience and education background in Sport and Exercise Science/Strength and Conditioning, a more detailed and comprehensive approach can be taken to reach your goals.
Do you have bad posture, specific dietary requirements, want to get stronger AND lose weight? Well with our detailed and evidence-based training programmes and coaching, we can achieve ALL of those goals within the same time frame.
Unfortunately, in today’s fitness and Personal Training industry, finding a service that can address a range of different goals is becoming more and more difficult.
Having now trained countless professional and international athletes, as well as hundreds of general population clientele, I have learned that there is an exercise and nutrition strategy for everyone….you just need to find it.
Online Personal Training
An online, remote service providing a more affordable and a more time efficient alternative to the in-person personal training service. This service provides you with everything you need to reach your goal (and more).
- Comprehensive training programme created specifically for your goal and current training ability.
- A nutrition strategy chosen to fit your goal and current lifestyle.
- Supplementation Programme (if requested and necessary).
- 24/7 support via WhatsApp.
- Weekly Check-In Feedback (WhatsApp, Phone call, Facetime, In-person).
- Monitored progress (nutrition and resistance training progression).
- Wellbeing monitoring (Sleep, stress monitoring etc.).
- Feedback on exercise technique (when provided with video).
In-person Personal training
1 to 1 personal training is the most suitable option for anyone requiring in-person guidance.
- Comprehensive training programme created around your training goal and training ability.
- Education on the correct selection and execution of weight training and cardiovascular exercises.
- A nutrition strategy chosen to fit your current goal and lifestyle.
- Recorded exercise progressions.
- Monitored progress.
- Increased motivation and accountability.
- Enjoyable, results driven training sessions.
