Here at High Performance Strategies, we strive to offer the very best coaching services available.
Utilising exercise science to bring you the very best strategies to help you achieve the highest performance in order to reach your physique or physical performance related goals.
If you have come to get in better shape, improve physical performance or learn more on how to do these more efficiently and effectively… you are in the right place!
With our in-person and online coaching services we ensure that we implement an evidence based approach that is supported by anecdotal evidence or recent scientific research. Therefore ensuring that the information you are receiving through any one of our services is the best you can get and that gets you results.
Personal Training
Personal Training is a flexible service that can be delivered both in-person or online/remotely.
The service is bespoke to your personal goals, lifestyle and many other factors, with the aim to create the perfect programme/strategy to fit you..
Personal Training can help reach goals such as:
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Weight loss/fat Loss
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Weight gain/lean muscle gain
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Increased strength
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Improved mobility and general movement
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General physical health and well-being
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Mental health improvements (Confidence etc.)
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Strength & Conditioning
Strength and Conditioning is a flexible service that can be delivered both in-person or online/remotely.
The service is bespoke around your sport, training schedule, position etc. with the aim to create a programme/strategy that ensures an athlete or sportsman reaches the next level of physical performance.
Strength and Conditioning can help reach goals such as:
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Improved cardiovascular fitness
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Increased strength and power
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Improved agility and speed
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Improved mobility and general movement
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Reduced risk of injury
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