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Still hitting the snooze button? You might be neg

Still hitting the snooze button?

You might be negatively impacting your day with the VERY FIRST thing you do

Just simply set your alarm to the latest possible time.

Get the most amount of sleep you can

And get straight up when you get your day going.

Your energy levels and your day to day performance will thank you.

Want more sleep tips?

We have extensive sleep support within the service to ensure you have a solid foundation of good sleep.

DM if you need it

#sleep #sleepquality #highperformancecoach #highperformance #recovery #sportscience #exercisescience

The one thing many are lacking… Urgency! Time

The one thing many are lacking…

Urgency!

Time waits for nobody.

So get after it while you still can!

No one wants to look back and think “what could I have achieved” 🤷‍♂️

#highperformance #highperformancecoach #physiquedevelopment #goalsetting #progresspic

Let’s talk about MONEY 💸 A lot of people thi

Let’s talk about MONEY 💸

A lot of people think the biggest barrier to investing in a coaching service is the cost.

But here’s the thing… most of the time, it’s not about not being able to afford it.

It’s about having a mindset that doesn’t prioritise investing in yourself.

We often ask ourselves…

“How much will it cost?”

But what we should really be asking is…

“What is the cost of NOT making a change?”

It may seem like you’re saving money by not investing at first, but in reality

You’re costing yourself so much more in the long run.

More frustration, more time wasted, more energy spent, more health challenges in the future.

Now THAT’S the true expense.

So, take your pick.

Would you rather invest now for a better future?

Or do you want to take the risk of carrying on down the path you’ve currently been on?

This isn’t some sales spiel

This is just coming from someone who’s seen firsthand how powerful investing in yourself can be.

Your future won’t change unless you invest in it.

Don’t like the current path you’re on and want to make a change?

Drop me a DM so we can chat about it 💪

#highperformancehabits #highperformance #highperformancecoach #exercisescience #sportscience #investment #onlinecoaching

A different EXERCISE doesn’t always mean it’s

A different EXERCISE doesn’t always mean it’s a different MOVEMENT that hits different muscle fibres

Your muscles do not know what exercise you are doing!

They don’t know whether you are using a machine or a free weight

They don’t even know whether you are doing an isolation exercise or a compound movement

A muscle just knows tension is being put through certain muscle fibres.

So make sure you aren’t putting tension through the SAME muscle fibres in the same session 🤦‍♂️

Or you run the risk of injury, more soreness, slower progress and also looking silly because you don’t know that are hitting the same area over and over again 🙂

If you are struggling to make the most out of your programme

Make sure you are following the page for tips or get in touch 💪

#exerciseselection #exercisescience #physiquedevelopment #trainingprgramme #highperformance #onlinecoach

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