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7kg up for big @bridgez96 💪 What being locked

7kg up for big @bridgez96 💪

What being locked in for 8 months can look like

✅ Reverse diet
✅ Gaining phase (not complete)

This has been an almost perfect reverse diet and gaining phase when we look back at these comparison images

This is the bit people screw up

Many are nailing the fat loss phase…

Then ruining their long term progress by not handling the post diet phase properly 🤦‍♂️

Resulting in needing to go BACK into a fat loss phase earlier than planned.

So controlling the reverse and staying as lean as possible in the gaining phase is crucial for squeezing out as much progress as possible

Being able to stay on higher calories for longer is a bonus 👌

Tom has absolutely nailed this, all alongside stressful work periods and starting up his own business that many would hide behind and use as an excuse.

Both of which haven’t fazed him yet, due to the logical mindset he maintains in regard to his health and fitness being the foundation to everything else, which we are very big believers of at High Performance Strategies

Incredible, 100% natural progress from my man @bridgez96

I’m looking forward to the next move 😎

#reversediet #gainingphase #highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

Standards. Set them. And set them high! Especi

Standards.

Set them.

And set them high!

Especially when it comes to your health and fitness, considering how deeply it affects your life—physically and psychologically.

At High Performance Strategies, we make it clear from the start…

We set high standards for every single client.

From the very first consultation call, where we define your goals, we hold you to the standards that will get you there

Sometimes even look to push you past that

We even had a client mention today that the depth we go to is how all services should be

As nothing slips through the cracks

Well, to have high standards for clients we need to have high standards for ourselves as coaches!

So we always look to leave no stone unturned on your journey and help you reach your goals in the most efficient and effective way possible.

We know we go into more detail than the majority of coaching services

We know most services don’t offer the evidence-based methods we use.

They don’t want to put in the time to read, research, or invest in accessing industry leaders

But at High Performance Strategies, we’re more than happy to go the extra mile across all areas—training, nutrition, recovery, supplementation, psychology.

That’s high standards.

And that’s exactly what we’ve been about from day one.

We’re here to pass those standards down to you.

So if you set high standards for yourself and want a coaching service that matches that level

Drop us a message 👊

#HighPerformanceFitness #Training #PeakPerformance #HighPerformance #PerformanceCoaching #Nutrition #ExerciseScience #SportScience

PLEASE stop choosing the wrong foods for your goal

PLEASE stop choosing the wrong foods for your goal!

The information on what foods you should be leaning towards is out there!

Stop making things harder than they need to be 🤦‍♂️

Want to know what other foods you should be choosing for you goal?

Drop me a dm with your goal and I’ll point you in the right direction 👊

#nutrition #fatloss #musclegain #diet

10 week fat loss phase boxed off for @martwinds 🫡

Martyn dropped us a message when he saw the results a few of the more experienced lads on the team were getting!

As with many of our clients, Martyn was already experienced with training with 18 years under his belt!

So this for us was a job of bringing new ideas to the table, fine tuning the basics, extra accountability and putting it all together for him!

The goal was to have a strong, lean physique to help optimise his boxing performance.

Phase one to that was to strip things back, getting the body-fat off so we have a blank canvas to work with

Which he executed perfectly!

And all achieved while managing business duties, investments, working around multiple trips abroad and even moving house recently.

Now we’re able to pull calories up from this leaner position, build muscle and optimise training performance from being on higher cals.

Let’s see how high we can get cals while keeping a lean physique

AND see how it translates to improved performance in the ring 😎💪

Amazing work mate 👊 @martwinds

Have you got years of training experience under belt but want to take it to the next level?

Drop us a DM with your situation and we’ll see if we can help you 👊

#boxing #highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

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