was successfully added to your cart.

Contact

Let's Talk

Phone
+447453 268212

Email
[email protected]

Got tight hips? Tell me about it! When I first g

Got tight hips?

Tell me about it!

When I first got into weight training my hips felt awful…

Coming from a background of basketball and also 5 years of martial arts my hips felt pretty funky…

The classic glute and quad stretches just weren’t doing the job.

But these movements got me out of it!

Because I’d overlooked maintaining my hip rotation range of motion!

Give these a go and let me know how loose your hips feel 😎

#hipmobility #mobility #flexibility #strengthandconditioning #exercisescience #sportscience #bodybuilding #weighttraining

What FULLY committing looks like I’ve posted ab

What FULLY committing looks like

I’ve posted about @eroticlobotomy before when he lost 30kg in 6 months

Well he’s back… now following 1 year on the service.

And damn…. has he absolutely smashed it

We’ve covered A LOT in this time…

✅ Fat-loss phase
✅ Reverse diet
✅ Gaining phase
✅ Mini-cut (undergoing)

And do you know the main reason he’s made so much progress?

Because he FULLY committed to changing!

And he actually gave himself enough time to do it too.

Not enough people understand that the bad habits that take years to develop and do damage…

Aren’t going to be fixed in a short period of time.

Angus committed a year to properly lay the foundations of losing body fat… keeping it off…. AND how to build muscle!

Aka… Everything you need to know to control body composition, look good and be healthy!

We openly say that we want to be the last service anyone will every need…

That’s the confidence we have in the PROVEN exercise science supported coaching strategies we use.

BUT…

That mean nothing if you don’t commit to the process… or don’t commit for long enough.

I am proud to say that I am INCREDIBLY confident for Angus to fly solo and take the reigns himself.

Many clients do stay long term for accountability, to outsource or because they keep setting bigger goals…

But for many, learning what is needed to look good and be healthy… is what we are here to do!

And Angus has competed it 💪😂

Now time to see what he can do himself 😎

Absolutely immense work for day 1 mate! Smashed it 🙌

Are you ready to make long term change to your physique and health the right way…

Drop me a message so we can have a chat about it 💪

#onlinecoaching #fatlossphase #reversediet #gainingphase #minicut #transformation #highperformance #worcester #worcestershire #musclebuilding #exercisescience

TIME IS TICKING This was my first ever proper att

TIME IS TICKING

This was my first ever proper attempt of getting in shape.

6 years ago

I personally had all the pieces there…

Training… nutrition… recovery… good schedule… etc

But prior to this, just lacked truly COMMITTING to the goal.

But looking back now…. I’m very glad I did.

And I’m glad I did early on in my life!

As unfortunately, I see a lot of people fail to see the importance of committing

And more importantly….

Committing NOW.

We aren’t getting any younger

And for almost everyone, life gets harder as time goes on.

Longer work hours….
More demanding work…
More household commitments…
More family commitments… etc

And that’s before we even mention the physiological changes that make it harder as we get older!

So by delaying the commitment towards yourself and your health and fitness…

You might be seriously screwing yourself over.

As one day you will be FORCED to commit to making a change

(If you want a good quality of life that is)

And this will now be at a time where you have got a lot on your plate.

So stop letting time slip by!

Have some urgency with your goals!

Or simply watch them not happen 🤷‍♂️

Are you ready to commit to taking things to the next level?

Drop me a message so we can chat about it 👊

#fatloss #fatlossphase #onlinecoaching #strengthandconditioning #exerciseprogramme #exercisescience #bodybuilding #mensphysique

Losing mobility in the upper back/thoracic can lea

Losing mobility in the upper back/thoracic can lead to many issues…

❌ Poor posture
❌ Limited range of motion on upper body movements
❌ Can hinder muscle recruitment
❌ Neck pain (due to compensation)
❌ Lower back pain (due to compensation)

In today’s day and age, many of us spend a lot of time at desks or on smartphones…

And with limited exercise/movement to use this upper back range outside of exercise.

And as many of my current clients will have heard me say…

IF YOU DON’T USE IT… YOU LOSE IT!

So let’s not lose it…

Do some of these movements every now and again please 👆

Need help working this in to your training programme?

Drop me a message 👊

#mobility #upperback #thoracicmobility #foamroller #foamrolling #warmup #strengthandconditioning #sportscience #exercisescience #flexibility

Load More... Follow on Instagram