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It’s just not that hard is it It’s just not l

It’s just not that hard is it

It’s just not lol.

This is the only time that eating MORE FOOD isn’t what people want to hear

Even when it makes dieting a hell of a lot easier!

So get them down ya

You know you have to 😂

#nutrition #nutritionscience #nutritionsupport #mealplan #calorietracking #highperformance

Shout out to @harriman.zach who’s smashed his fa

Shout out to @harriman.zach who’s smashed his fatloss phase!

Zach got in touch initially because he was struggling to make things work around a few injuries

Which was limiting his confidence in regards to what his body can do

Resulting in him not making progress with his performance, physique or how he felt day to day.

He wanted to break out of this rut.

So we got to work…

And it’s been immense progress ever since!

Not just physically but mentally also!

Which is crucial when managing busy businesses with multiple members of staff like Zach is.

These are the kind of quality of life improvements we love to see with clients.

This is how high performers operate!

And the fun is only just starting, as that was just the fat loss phase ticked off.

We’re now approaching the time to reverse diet

Where we increase calories to even further improve performance, build muscle and feel even better day to day!

Amazing work from day 1 mate @harriman.zach 👊

Are you stuck in a rut with your health and fitness?

Need something to fix this long term?

Drop me a dm 💪

#highperformancecoach #highperformance #fatloss #fatlossphase #transformation #progresspictures

Stop thinking about getting in shape! Start think

Stop thinking about getting in shape!

Start thinking about getting HEALTHY!

NHS guidelines are clear…

Exercise:
✅ 150mins moderate OR 75mins intense cardio per week
✅ 2x fullbody weight training sessions per week
✅ Reduce time sitting and being sedentary

Nutrition:
✅ At least 5 portions of fruit + veg per day
✅ Drink ~2L of water per day
✅ Include protein (1/4 of every meal minimum)

(The World Health Organisations requirements are even higher on nutrition! 🤔)

So are you in a healthy enough position to be able to do what’s required to progress your physique?

Are you finding getting in shape difficult because your baseline habits aren’t even meeting basic health requirements?

This is where many need to realise they’ve dropped the ball!

They’ve gotten so sloppy with BASIC health requirements that the challenge to build on top of this is now even greater!

The good news is however…

It’s never been clearer on how to build a foundation of good health.

Then getting in peak physical shape becomes a hell of a lot easier

Along with the rest of life too 🙌💪

If you need help making these guidelines fit your life, preferences and goals

Drop me a DM so we can see if we can get your started 👊

#health #nutrition #exercise #longevity #sportscience #exercisescience #highperformance

Many are probably surprised… When I say that af

Many are probably surprised…

When I say that after 11 years of coaching

Tricep pushdowns were the most butchered movement and also hardest to coach! 😂

But it’s crucial one to nail if you want to isolate your triceps properly for optimal growth

So follow the tips in the video

And follow the page for more if you don’t already 👊

#armtraining #triceps #tricepsexercise #triceppushdowns #exercisescience #sportscience

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