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As more and more new exercises come out We need t

As more and more new exercises come out

We need to make sure we are still lining up with the basics!

Making sure our exercise execution makes sense from a physiological and biomechanics view point.

Otherwise…

It actually becomes a crap exercises

As it wont make sense or do what you want it to do 😂

Single arm pulldown is a relatively new movement so a lot of people don’t know how to do them properly!

Let’s get it right 💪

Incredible work from @jordybark showing us what a

Incredible work from @jordybark showing us what a dad bod can really look like! 😎

How many dads do you know rocking abs like this?

This really goes to show the high standards Jordan has for himself

Which we have been more than willing to support with the relevant strategies to take as far as we can 💪

And this process hasn’t been without some challenges!

Raising a 1 year old, prioritising family time and managing work related challenges….

Nothing that’s phased Jordan however!

With the right mindset and time management skills these don’t have to be barriers that interfere with progress.

Jordan is also only half of one of the power couples we have on board! Shout out to @paloma__barker who is also looking fantastic!

Supporting each other to a photoshoot worthy physique which both myself and @dan_highperformance are extremely excited to see!

Amazing work Jord 💪

Let’s nail the finish touches on this photoshoot look 🎯

Are you a busy dad looking to achieve his best ever physique?

Then get in touch! 💪👊

Throwback to my first ever photoshoot 6 years ago

Throwback to my first ever photoshoot 6 years ago now!

Seeing as we are now 2 weeks away from the next High Performance Strategies team shoot I thought I’d look back at my first shoot.

I threw myself in the deep end a bit as at the time this wasn’t something I would normally do…

But this opportunity opened my eyes to how much I enjoyed the tunnel vision of working towards a big goal!

And made me think what else could be achieved 🤔

Which is why we LOVE putting those that are suitable for it through the process also!

What big goals have you set yourself recently?

And how could a big goal change the trajectory of your future physique and performance? 📈

#photoshoot #photoshootprep #personaltrainer #strengthtraining #hypertrophy #strengthandconditioning #sandc #appliedscience #coaching #worcester #onlinecoach #mensphysique #bodybuilding #pca #nutrition #myfitnespaluk #nutritionscience

Get the most out of hitting your step goal! Spre

Get the most out of hitting your step goal!

Spreading your steps out across the day and especially post meal can be very beneficial

With research supported as little as 10min walk after meals helping digestion AND stabilising blood sugar.

No more post meal energy slumps!

This is what we do here at High Performance Strategies…

Provide you with the strategies needed to improve your physique…. but also your physical health and mental performance.

DM to enquire for 1-2-1 coaching to receive the specific strategies you need 📲

#steps #coachingservice #onlinecoach#leanbulk #gainingphase #brainfunction #coachingservice #diethack #congnitivefunction #highperformancecoach
#focus #stimulants #sportscience #exercisescience #worcester #worcestershire #birmingham #periodisation #personaltraining

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