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Nutrition Strategy Guide
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Beginner Program
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NUTRITION STRATEGY GUIDE & BEGINNER PROGRAM
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Foam Rolling Guide
Rated 5.00 out of 5
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Beginner Program
Rated 5.00 out of 5
$39.59
Add to cart

Foam Rolling Guide
Rated 5.00 out of 5
$26.39
Add to cart

Nutrition Strategy Guide
$39.59
Add to cart

NUTRITION STRATEGY GUIDE & BEGINNER PROGRAM
$52.79

26kg down in 26 weeks! 🤯 And what a shift @ric

26kg down in 26 weeks! 🤯

And what a shift @richard_sweeting has put in here

Having to tackle difficult barriers that many would not even attempt to overcome.

Rich works a demanding work role managing large projects

Requiring 6 week periods working overseas, shorter trips around that and frequent all day conferences.

But as with all clients, we learn to stay in control of the WEEK.

Which is what Rich has done a fantastic job with, even with the long office hours and conferences with fixed food choices.

He’s really embraced learning how to be accurate with his nutrition

Which has in turn made the process very consistent and made results very predictable.

Hence the 1kg average loss per week for 26 weeks!

Next up for Rich…Well we’ve just started the reverse diet, tapering his calories up

To fuel his performance and increase lean muscle mass, while maintaining his weight loss progress.

Lots more to be learned on this next phase before getting back into another fat loss phase to finish the job for him

Absolutely immense work Rich 🙌

Work long hours or away from home frequently and struggle to make it work?

Get in touch so we can organise things for you 👊

#highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

2025 planning… I didn’t fancy waiting until n

2025 planning…

I didn’t fancy waiting until new year to get new goals set and in motion

So the last few weeks I’ve been planning professional and personal goals

And more so personal than professional to be honest

As those are the ones you remember!

And the one personal goal no one ever forgets…

Is when they got in their best EVER shape physically

And how they challenged their mental strength to get there

Which is exactly what I plan on doing next year

Beating this look from a few years back 😎

Then I’m out and on to new personal goals 🫡

This is something I’ve been challenging clients with also

As High Performers, we can tend to set work/business goals

But can often forget about whats outside of that

So we’re making sure to nail the personal side of things too to create more memorable achievements.

So… What personal goals are you setting for 2025?

#highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

Let me correct myself… There are a few of suppl

Let me correct myself…

There are a few of supplements that can MAYBE aid with fat loss (l-carnatine, caffeine, yohimbine, nicotine etc)

But from my experience…

The people that are asking for the fat burning supplements

Are also the people who aren’t experiencing any fat loss

Which isn’t a supplement issue…

It’s a strategy issue.

The basics just simply aren’t being nailed.

And no supplement will get you out of that problem.

So instead of looking for the extra 1%

Start working on getting the other 99% right first

Is it time you got things right from the ground up?

If so drop me a DM 💪

#supplements #fatburners #fatloss #highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

Want this 👆 to keep you accountable? Well unfo

Want this 👆 to keep you accountable?

Well unfortunately

Threatening you with a firearm isn’t moral or even legal.

So we’ll have to fall back on just telling you to do things instead.

…which is what most coaches will tell you is what you need to get results.

But there’s a big problem with that

If you don’t listen… you still aren’t getting anywhere! 😂

As no coach can force you to do anything.

So what you really need is actually…

Better ways of doing things.

Ways that are easier, more efficient, more enjoyable and that produce better results!

✅ Set appropriate goals
✅ Establish WHY you need to hit them
✅ Set appropriate timelines/year plan
✅ Follow effective training and nutrition
✅ Make all this 👆 fit around your life

THAT is what you need.

And that’s why we double down on our own education and research

To provide you with truly effective strategies to make things easier for you.

As that’s what works.

As anyone can tell you to “stick to the plan”

A premium coaching service isn’t just someone telling you to do what you already knew.

It’s a service that finds the most effective and proven methods to make your life easier!

THAT is valuable.

And is also why EVERYTHING we implement with clients is either directly supported by scientific research or very strong anecdotal evidence.

Any other accountability that comes from paying for a service, not letting your coach down etc. is just a bonus.

Do you want a coaching service that provides effective strategies that will make your life easier?

And don’t want to just get told to “stick to the plan”?

Then let’s discuss it. Drop me a DM 👊

#highperformance #highperformancecoach #exercisescience #sportscience #coachingservice #coaching #strengthandconditioning #nutritionscience #nutritioncoaching

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