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Nutrition Strategy Guide
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Beginner Program
Rated 5.00 out of 5
£29.99
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Foam Rolling Guide
Rated 5.00 out of 5
£19.99
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Nutrition Strategy Guide
£29.99
Add to cart

NUTRITION STRATEGY GUIDE & BEGINNER PROGRAM
£39.99

Throwback to getting the call up

Throwback to getting the call up 😎

Around 3 years ago now since I got a couple of cool opportunities to do work with @gymshark

I only found out I was on the website when someone else told me 😂

This was where the modelling career started.

And also where it ended but we won’t talk about that.

But it does go to show that being consistent with what you do can bring some cool opportunities your way 💪

#gymshark #photoshoot #fitnessshoot #fitnesphotoshoot

There’s been a lot of hype recently On the bene

There’s been a lot of hype recently

On the benefits of training muscles in a full range of motion

But more specifically, through a lengthened/stretched range

As there is more potential muscle muscle growth.

But this doesn’t seem to be getting applied to all muscles 🤔

And the side delts are a muscle that don’t experience a stretch very often

So would benefit from having a new stimulus in lengthening the muscle.

So give this one a go and see how you get on 👊

Need to level up your training programme?

Drop me a message 💪

#shoulderworkout #delttraining #musclebuilding #exercisescience #hypertrophy #highperformance

Big @conhamptonn ready for a fat loss phase

Big @conhamptonn ready for a fat loss phase 😎

A very productive gaining phase for Con ticked off.

Tapered cals 3200 to 5200 which was maintained incredibly well with good digestion throughout.

Maintained fantastic body composition also, which is crucial for setting up your fat loss phase to be successful.

Too many overshoot their calories in their gaining phase, leading to not like how you look, difficulty monitoring progress, poor insulin sensitivity and a long as he’ll fat loss phase!

We didn’t want that lol.

Now embarking on his first ever proper fat loss phase.

Which is generally the fun bit to reveal the hard work he’s not only put in now but over recent years of building.

With a big goal to tick off at the end of it 😎

Keep watching 👊

Looking to add some muscle with a structured gaining phase?

Drop me a dm so we can talk about it 💪

#bodybuilding #classicbodybuilder #gainingphase #exercisescience #sportscience

Meals out aren’t the problem. Social drinks are

Meals out aren’t the problem.

Social drinks aren’t the problem.

Weekends away aren’t the problem.

Takeaways with the family aren’t the problem either…

It’s YOUR DECISIONS that CAN lead to problems!

How do I know this?

Because that’s what I’ve seen on a weekly basis for the last 9 years of coaching people 1-2-1.

That’s hundreds and hundreds of individuals.

And guess what?

Many of those individuals do all of the above, and still get in/stay in fantastic shape with great health.

(Especially when using the strategies we help implement).

Many blame the event itself

Brushing over the fact

BAD decisions were made.

So it’s quite simple really

Make better decisions! 🤷‍♂️

Even when you feel like you can’t

You probably can…. as lots of others are doing so.

Want to know where you can start to make better decisions to stay on track?

DM the words “High Performance” and we’ll see if we can help 👊

#highperformancecoach #highperformance #nutrition #nutritionscience

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