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Nutrition Strategy Guide
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Beginner Program
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NUTRITION STRATEGY GUIDE & BEGINNER PROGRAM
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Foam Rolling Guide
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Beginner Program
Rated 5.00 out of 5
£29.99
Add to cart

Foam Rolling Guide
Rated 5.00 out of 5
£19.99
Add to cart

Nutrition Strategy Guide
£29.99
Add to cart

NUTRITION STRATEGY GUIDE & BEGINNER PROGRAM
£39.99

Get the most out of hitting your step goal! Spre

Get the most out of hitting your step goal!

Spreading your steps out across the day and especially post meal can be very beneficial

With research supported as little as 10min walk after meals helping digestion AND stabilising blood sugar.

No more post meal energy slumps!

This is what we do here at High Performance Strategies…

Provide you with the strategies needed to improve your physique…. but also your physical health and mental performance.

DM to enquire for 1-2-1 coaching to receive the specific strategies you need 📲

#steps #coachingservice #onlinecoach#leanbulk #gainingphase #brainfunction #coachingservice #diethack #congnitivefunction #highperformancecoach
#focus #stimulants #sportscience #exercisescience #worcester #worcestershire #birmingham #periodisation #personaltraining

When people think about “balance” They think

When people think about “balance”

They think about it on a daily or weekly basis

The problem with this is

Nothing GREAT will ever get achieved without short term commitment to the goal.

And with this commitment, you’ll actually get results.

And be able to move on to prioritise other areas of life… to have “balance” across the year.

This is how many high performers plan their year

Establishing what their priorities are across different periods of time.

And committing to them! To get the very best result.

Want to plan your year for balance?

But also be able to smash your goals?

Let’s establish a plan… get in touch 👊

Throwback to getting the call up 😎 Around 3 ye

Throwback to getting the call up 😎

Around 3 years ago now since I got a couple of cool opportunities to do work with @gymshark

I only found out I was on the website when someone else told me 😂

This was where the modelling career started.

And also where it ended but we won’t talk about that.

But it does go to show that being consistent with what you do can bring some cool opportunities your way 💪

#gymshark #photoshoot #fitnessshoot #fitnesphotoshoot

There’s been a lot of hype recently On the bene

There’s been a lot of hype recently

On the benefits of training muscles in a full range of motion

But more specifically, through a lengthened/stretched range

As there is more potential muscle muscle growth.

But this doesn’t seem to be getting applied to all muscles 🤔

And the side delts are a muscle that don’t experience a stretch very often

So would benefit from having a new stimulus in lengthening the muscle.

So give this one a go and see how you get on 👊

Need to level up your training programme?

Drop me a message 💪

#shoulderworkout #delttraining #musclebuilding #exercisescience #hypertrophy #highperformance

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