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Big @conhamptonn ready for a fat loss phase 😎

Big @conhamptonn ready for a fat loss phase 😎

A very productive gaining phase for Con ticked off.

Tapered cals 3200 to 5200 which was maintained incredibly well with good digestion throughout.

Maintained fantastic body composition also, which is crucial for setting up your fat loss phase to be successful.

Too many overshoot their calories in their gaining phase, leading to not like how you look, difficulty monitoring progress, poor insulin sensitivity and a long as he’ll fat loss phase!

We didn’t want that lol.

Now embarking on his first ever proper fat loss phase.

Which is generally the fun bit to reveal the hard work he’s not only put in now but over recent years of building.

With a big goal to tick off at the end of it 😎

Keep watching 👊

Looking to add some muscle with a structured gaining phase?

Drop me a dm so we can talk about it 💪

#bodybuilding #classicbodybuilder #gainingphase #exercisescience #sportscience

Meals out aren’t the problem. Social drinks are

Meals out aren’t the problem.

Social drinks aren’t the problem.

Weekends away aren’t the problem.

Takeaways with the family aren’t the problem either…

It’s YOUR DECISIONS that CAN lead to problems!

How do I know this?

Because that’s what I’ve seen on a weekly basis for the last 9 years of coaching people 1-2-1.

That’s hundreds and hundreds of individuals.

And guess what?

Many of those individuals do all of the above, and still get in/stay in fantastic shape with great health.

(Especially when using the strategies we help implement).

Many blame the event itself

Brushing over the fact

BAD decisions were made.

So it’s quite simple really

Make better decisions! 🤷‍♂️

Even when you feel like you can’t

You probably can…. as lots of others are doing so.

Want to know where you can start to make better decisions to stay on track?

DM the words “High Performance” and we’ll see if we can help 👊

#highperformancecoach #highperformance #nutrition #nutritionscience

This one always ruffles a few feathers Generally

This one always ruffles a few feathers

Generally only in people who are emotionally attached to big free weight compound movements

And strangely enough, in those that don’t understand physiology and how muscles work also.

If you want to build muscle

Do it with efficiency and accuracy

Not with a blind, shot gun approach hoping for the best

That is not smart training

#deadlifts #exercisescience #sportscience #strengthandconditioning #bodybuilding

Lying in is biting you in the arse! When you slee

Lying in is biting you in the arse!

When you sleep past your usual wake-up time, you disrupt your circadian rhythm, which regulates energy, mood, and focus.

This misalignment can leave you feeling groggy instead of refreshed, even with extra hours in bed.

When we combine this with missing out on morning sunlight that helps kickstart your brain… you’re missing out on a performance boost.

If you want to waste your weekends away catching up on sleep you should already be getting… crack on!

If not… stick to a routine and get up on time for sharper brain function, more time and healthier days 👌

#sleep #sleeptracking #sleepquality #recovery #exercisescience #strengthandconditioning

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